Pilates is about teaching you to understand the strengths and weaknesses in your own body, improving your awareness and enabling you to find freedom in your body. 

For every client we tailor an individualised program to help achieve your goals, incorporating physiotherapy knowledge of injuries/ anatomy and biomechanics to provide high quality care in rehabilitation or training. We take notes following each session to monitor progress and keep on top of your specific needs.

Mat pilates used in rehabilitation will be available at Freyberg pool, however if your needs require a more comprehensive pilates approach Nina works at Pilates Flow located in Hataitai Village, here we offer equipment based Pilates used for rehabilitation and training. 

Please visit the website at

If you have any questions whether Pilates may be right for you please email:  or call 027 504 7078